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Stay Active This Fall!

Fall is a great time of year for outdoor and indoor activities! As the leaves and temperatures begin to change, there are many ways for you and the family to stay active:


Fall Clean-Up Projects (Outdoor):

  • Rake or blow the leaves

  • Sweep fall debris from sidewalks

  • Clean Gutters (be careful!)

  • Clean outdoor furniture, grills, etc to be put away for Winter months

  • Cut back flowers/shrubs, etc

  • Mulch garden beds

Indoor:

  • Rotate Summer and Winter clothing (and donate things you don't need/wear)

  • Organize closets and cupboards! (again, consider donating unused items)

  • Lift some weights (use household objects like bags/purses with cans!)

  • Use the stairs for exercise, move rapidly up and down several times


Other FUN ideas!


Pick some Apples: 10 Best West Michigan Apple Orchards:

Enjoy a Corn Maze:

Run a Race!! 5ks Near GR:

Get outside and walk/hike: Fall Nature Hikes - Kent County:





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