Jan 24 Enjoy Yoga in Lowell This Winter“I can't do yoga poses because I can't bend myself into a pretzel”. This is a typical misconception associated with the practice of yoga....
Jan 24Wellness in Winter with SnowshoeingNow that the leaves have fallen and snow is accumulating how can you enjoy winter in west Michigan? Strap on a pair of snowshoes and...
Jan 4New Year's Resolution - Time For a ChangeNew Year’s Resolutions – Time For A Change This is the time of year when many start reflecting on their life. Some notice areas they want...