Here are some easy suggestions to address aspects of your physical wellness:
● Exercise
○ Suggested: 30 mins of moderate exercise daily (minimum of 5 days/week, ideally 6-7
days/week!)
○ Create a routine of varied activities (aerobic, strengthening, stretching!)
○ Have family or friends join, you are more likely to continue with social support!
● Hydrate
○ Drink ~13 cups of water per day, more or less depending on your size (men need more
than women, generally....) and how warm it is when you exercise.
○ Pack/bring a water bottle when you exercise!
● Healthy Diet
○ Make healthy food choices like fruits, vegetables, whole grains,
lean meats, and low-fat dairy products
****Shoot for 5 servings of fruits/veggies a DAY! “Eat the rainbow”****
● Rest
Get adequate REST, suggested amounts:
○ Adults: 7 hours per night.
○ Kids: 9–12 hours per night.
○ Teens: 8–10 per night
● Disease Prevention
○ Visit your physician for an annual exam
○ Quit or diminish unhealthy behaviors