Submitted by former LCW Board Member, Trevor Workman Five Tips for Better Hydration: Confession time. I’m not a person that loves...

We all love the warmth of the sun and being outside in the summer in West Michigan is amazing. However, it is important protect our skin...

“April Showers bring May flowers” You have probably heard this old adage a time or two in your life, the weather can be iffy this time of...