Move More - Sit Less
Get at least 150 minutes of moderate-intensity aerobic activity (e.g. at least 20 minutes a day or 30 minutes on 5 days) every week
Eat a Healthy Diet
Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Make half your plate fruits and vegetables and half your grains whole grains.
Rethink Your Drink
Substitute water for sugary or alcoholic drinks to reduce calories.
Get Enough Sleep
Adults need at least 7 hours of sleep per night.
Kids 6–12 need 9–12 hours of sleep per night.
Teens 13–18 need 8–10 hours of sleep per night.
Put the phones, laptop, tablets away, get outside and enjoy nature